Ingredients

1 tablespoon red onion, sliced thin
2 tablespoons crumbled reduced-fat feta cheese
2 leaves fresh basil
¼ cup cherry or grape tomatoes cut in half
2 pieces WASA Fiber Rye Crispbread (may substitute other WASA Crispbread flavors)

Directions

Place tomatoes on cracker.
Sprinkle with feta cheese. Top with onion and basil and serve.

Tip: substitute fresh mozzarella or goat cheese for feta cheese

Prep time: 10 minutes

Serves 1

Nutritional Value Per Serving

Calories	54
Total Fat	2 g
Saturated Fat	1 g
Cholesterol	7 mg
Sodium	141 mg
Total Carbohydrate	7 g
Dietary Fiber	3 g
Protein	3 g
Calcium	6% of daily value